ABOUT ME

Allow me to introduce myself, I'm Lourdes-Anne Requena, also known as Lou. I'm not only a highly qualified Tai Chi & QiGong Instructor but also an experienced and intuitive wellness facilitator and Life Coach/Guide.

My belief is unwavering: no matter what our journey has been or how tough the challenges we've faced, we all have the ability to change and deserve a life filled with peace, abundance, and fulfilment.

Having personally experienced adversity and trauma during my childhood and early adulthood, I intimately understand the challenges that arise when one has been used, abused, neglected, and constantly put down instead of uplifted and encouraged. Through confronting my painful experiences and navigating dark periods when I felt utterly lost, I discovered ways to turn my life around and rebuild my foundations.

My passion lies in the holistic well-being of individuals—taking care of oneself physically, emotionally, and spiritually, and following one's own unique path. I firmly believe that everyone has the capacity to manifest the life they dream of and bring their true desires into reality. With my indomitable willpower, unwavering strength, and sense of purpose, I have successfully recreated myself and my own life. I'm here to help you do the same.

Combining my personal wisdom, keen intuition, and expertise in Tai Chi & QiGong, I serve as a trusted life guide. I can assist you in various ways:

• Releasing trapped emotions and negative energies from your body promotes emotional healing.
• Cultivating a grounded yet flexible mindset, allows you to navigate life with ease.
• Mastering the art of focus and intention, enhancing your productivity, gaining clarity, and improving performance both personally and professionally.
• Trusting your inner voice and speaking your truth, regardless of others' reactions.
• Establishing healthy boundaries and effectively managing stress and conflict, internally and externally.
• Achieving deep relaxation and restful sleep.
• Learning proper breathing techniques to reduce anxiety and fear, enables a greater sense of comfort and ease.
• Overcoming adversity, depression, and other emotional and mental challenges.
• Developing assertiveness, confidence, and self-esteem.
• Addressing specific physical concerns such as digestion, circulation, flexibility, balance, high blood pressure, anxiety, irritability, and expressing thoughts and feelings.
• Gaining a deeper understanding of yourself and all aspects of your being.
• Recognising when you're operating from ego or victimhood, and redirecting your focus to create what you truly desire.
• Embracing conscious choices and living from the heart, liberating yourself from limiting beliefs about your current reality.
• Empowering you to take back your own power and create a life you truly love.

I have extensive experience working with young people and families in crisis, handling intense issues such as abuse, self-harm, addictions, violence, and aggression. I also have expertise in working with the frail and elderly, as well as clients with epilepsy, stroke, mental health conditions, and other life challenges.

With years of personal experience in exercise, energy work, personal development, and growth, I work with individuals of all ages and backgrounds. I hold a deep passion for guiding young people, equipping them with positive life skills at an early stage to mitigate the effects of a troubled and unhappy childhood.

As a genuine and authentic facilitator, my heartfelt desire is to help you truly know yourself better. 

Together, we will uncover the ways in which you sabotage yourself and tap into your inherent greatness. Through patient guidance and support, I will help you redirect your focus and energy towards what you genuinely desire in life.

Remember, change and growth take time and patience. As your cheerleader and guide along the way, I'm committed to being there for you, empowering you to discover your own path and embrace your true potential.